Place a teabag in freshly boiled water.
Let it infuse for 3-5 minutes.
Remove the teabag and enjoy.
Sometimes your digestive system needs a little extra support to stay regular and feel light. Occasional constipation can happen for a variety of reasons, but understanding the causes can help you take better care of your body and know when a gentle cleanse, like a cup of Black Forest Tea, can help.
Fibre promotes regular bowel movements. Include plenty of fruits, vegetables, whole grains, legumes, and nuts, and pair them with enough water.
Staying active helps your digestive system work efficiently. You can be more active by taking the stairs at work or simply doing a few stretches in the morning.
As we age, food takes longer to pass through the digestive tract. Many older people also become less mobile which contributes to constipation.
When travelling your usual routine changes. Eating, going to bed and using the bathroom at different times than usual can affect your circadian rhythm and your digestive process.
Laxatives can help with bowel movements, but relying on certain laxatives regularly can make your body dependent. This may cause a person to continue taking laxatives when they no longer need them. The person may also need higher doses to get the same effect.
Ignoring the urge to have a bowel movement can lead to the urge gradually going away until the need is no longer there. However, putting off bowel movements can weaken your body’s natural signals.
Hydration keeps stools soft and easier to pass. That’s why it’s important to consume plenty of water and fluids including naturally sweetened fruit or vegetable juices and clear soups. Avoid dehydration from caffeinated or alcoholic drinks.
High stress can affect digestion and bowel habits. Stress-relief activities like meditation, light exercise, or reading can help.
Large or heavy meals can slow digestion. Smaller, balanced meals are easier on the system. The key is moderation in all things. This also applies if you’re drinking alcohol.
Some medication or health conditions can also increase the risk of constipation. Ask your doctor if you think that any medication that you are on may be causing you to be constipated.
